Biopsychosocial baseball performance
Organize Your Performance.
This is where you organize your baseball performance. We set the plan, you do the work and track it, we assess the progress — then we replan and go again.
Biopsychosocial baseball performance
This is where you organize your baseball performance. We set the plan, you do the work and track it, we assess the progress — then we replan and go again.
Work with a professional coach to build a weekly rhythm around your individual needs. Throwing, hitting, S&C, mobility and fuelling each get their own plan, running for as long as the block needs.
You get a custom dashboard. Every morning it tells you exactly what to do that day, drawn from every plan we've set. You do it, then you rate it — unacceptable, acceptable or exceptional.
Everything you do and report feeds the gauges, so you can see honestly whether you're working hard enough to actually get better. A scheduled day that comes and goes unlogged scores zero — the number can't be inflated by only logging the good days.
We test what matters and retest it — exit velocity, bat speed, mound velocity, 60-yard dash, vertical jump, bench, squat and deadlift maxes, body composition. All off one fixed list, so the numbers stay comparable over years rather than weeks.
An AI BPS coach, set to answer through the BPS lens. Ask it anything, any time — training, food, a sore arm, what to say to a college coach — and it'll tell you when a question needs a real call.
Booked straight from the hub. This is where we set the plans, look at the numbers together and work out what changes — so nothing drifts for months without anyone noticing.
That's the whole system. The plan is built for you, the work gets tracked honestly, the tests say whether it's working, and the calls keep it moving. Nothing sits still for a season.
I teach players how to perform.
Over seventeen years in baseball I've coached in the American college system, run my own collegiate summer programme, served as Great Britain's Under-18 manager, and worked with players and clubs across the United States, Australia, Asia and Europe.
Alongside the coaching I've grown academically: a BS in athletic coaching education, a master's in coaching and sports psychology, qualified teacher status and a sports lecturing post here in the UK, and a doctorate in elite performance in progress.
What all of that taught me is that talent and hard work in baseball are rarely the problem, wherever you are in the world. The problem is that nothing holds the training together. I've rarely seen a plan that runs across the whole week, across months and across a year — and builds the whole player, where sleep and what you eat get the same attention as swing mechanics and throwing velocity. And almost nothing that keeps a player honest, or shows them whether any of it is working.
So I built one. BPS is where your week, your month, your quarter and your year get planned, tracked and tested — then adjusted, and run again. That's the process. That's organising your performance.
BPS is private coaching and spaces are limited. Tell me a bit about where you're at and what you're chasing.
Email jrod@bpsperformance.orgAlready a member? Sign in to your hub →